Essence

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Adolescence is a period of transformation encompassing physical, emotional, and financial shifts. Teenagers navigate growth spurts, hormonal changes, social media pressures, and part-time job challenges. These are normal parts of growing up and can be managed with the support of adults, accurate information, professional guidance, and practices like mindfulness and meditation. Mental health professionals can assist with issues like cyberbullying or excessive screen time, while financial advisors can provide insights on managing finances and understanding student loans. Each teen must find strategies that suit them best as every teenager is unique.

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